Blogs.

Finding a way to navigate negative thoughts. I only know what it feels like to be me, and so it’s difficult to know whether everyone else...

Recently, i've been feeling the need to simplify things. I've got too many plates spinning all at the same time and I've not been making...

When I offered to help Lucy Davis write her book, I never realised quite what a powerful and profound journey it would take us on.

Time seems to be moving faster and faster now.

Everyday we each get a brand new opportunity to learn - we're always learning, it never stops unless we close ourselves off.

We only have a finite amount of time here on this planet, in this specific body that we have chosen to spend that precious time in.

Everybody gets frightened. There’s no getting away from it, and actually, there’s no need to try to get away from it. Fear can be a gift.

I'm trying an experiment with myself. It's a long term project too; to get out of my own way and allow creativity to work through me.

The bad news is - there is nobody or no ‘thing’ that is going to come along and save you; there’s no hero, no saviour.